No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Spinach Broccoli Blintzes, 6 Filled Crepes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin), Corn Starch, Whole Eggs, Egg Whites, Canola Oil, Dextrose, Unbleached Lecithin, Salt, Filling: Water, Potato Flakes Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Broccoli, Dehydrated Cheese, Milk Milk, Cheese Culture, Salt, Enzymes, Buttermilk Solids, Natural Flavor, Calcium And Sodium Phosphate, Lactic Acid, Dehydrated Onions, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

MAPLE BOURBON BACON ROMAINE LETTUCE, BROCCOLI, RED & SAVOY CABBAGE, GREEN ONION, CARROTS, UNCURED SMOKY BACON, GOLDEN HONEY ALMONDS, WITH MAPLE-BOURBON VINAIGRETTE CHOPPED KIT, MAPLE BOURBON BACON

La Terra Fina Spinach & Artichoke, Cheddar & Broccoli

BLUEBERRY BLINTZES 6 FILLED CREPES, BLUEBERRY

Munchies Nacho Cheese Filled Golden Toast Sandwich Crackers

Waitrose Broccoli, Spinach & Ricotta Quiche

Where to buy

Golden Spinach Broccoli Blintzes, 6 Filled Crepes is available at 3 retailers

RalphsShopRiteGiant Eagle

About this product

Meal Prep · Frozen, Sheet

Flavor
SavorySalty
Texture
SoftCreamy
Commonly used for
BreakfastLunchMeal Prep
Low FODMAP? Golden Spinach Broccoli Blintzes, 6 Filled Crepes | Spoonful