Is GOLDEN SPONGE CAKE WITH FUDGE COVERED FROSTING Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, CONTAINS 2% OR LESS: EGG, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN STARCH, WHEY, MODIFIED CORNSTARCH, HYDROGENATED TALLOW, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ENZYMES, SOY LECITHIN, COTTONSEED OIL, SORBIC ACID, NATAMYCIN AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, YELLOW 5, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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