This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GOLDEN STAR NOODLE BEAN SAIFUN, 6 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Translucent thin noodles offer a neutral, subtly savory taste and a soft, slippery yet slightly springy texture that absorbs sauces well; commonly added to stir-fries, soups, spring rolls, salads and hot pots. Customer reviews frequently note quick cooking, delicate handling to avoid clumping and consistent texture when rinsed before serving.

Ingredients

Mung Bean, Potato Starch And Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? GOLDEN STAR NOODLE BEAN SAIFUN, 6 OZ | Spoonful