Is Golden State Fruit Gourmet Tropical Abundance Fruit Gift Basket Low FODMAP?
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Why it's not low FODMAP
- assorted dried fruit bag
- 2 braeburn apples
- 1 granny smith apple
- 2 mangos
- 1 crimson red pear
- 1 beurre bosc pear
- 3 imperial comice pears
- 1 pineapple
assorted dried fruit bag
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
3 Imperial Comice Pears (D?Anjou when not in season), 1 Beurre Bosc Pear, 1 Crimson Red Pear, 1 Pineapple, 2 Mangos, 2 Navel Oranges, 5-7 Mandarins (substituted seasonally with Navel Oranges), 2 Braeburn Apples, 1 Granny Smith Apple, 3 Kiwi, 3 oz. Assorted Dried Fruit Bag
Check Golden State Fruit Gourmet Tropical Abundance Fruit Gift Basket against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden State Fruit Gourmet Tropical Abundance Fruit Gift Basket is available at 1 retailer
About this product
Fruit · Whole