Is Goldfish Flavour Blasted Kick It Up A Nacho Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), CORN FLOUR, SEASONING (WHEY, ONION POWDER, CHEDDAR CHEESE, MALTODEXTRIN, GARLIC POWDER, DEHYDRATED TOMATOES, YEAST EXTRACT, BUTTERMILK, SKIM MILK POWDER, SPICE (CONTAINS CELERY) AND HERB, GUAR GUM, ANNATTO AND TURMERIC FOR COLOUR), CORN STARCH, SALT, NATURAL FLAVOUR, AUTOLYZED BARLEY YEAST, YEAST, SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.