Is goldfish Low FODMAP?

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SALT, YEAST, YEAST EXTRACT, SEASONING (CONTAINS CELERY, ONION), BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, INGREDIENTS : FARINE DE BLÉ COMPLÈTE, FARINE DE BLE ENRICHIE, CHEDDAR (LAIT, CULTURE BACTERIENNE, SEL, ENZYMES, ROCOU), HUILE VÉGÉTALE (CANOLA ET [OU] TOURNESOL), SEL, LEVURE, EXTRAIT DE LEVURE, ASSAISONNEMENT (CONTIENNENT DU CÉLERI ET DE L'OIGNON), BICARBONATE DE SOUDE, PHOSPHATE MONOCALCIQUE, BICARBONATE D'AMMONIUM,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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