Is Goli Nutrition Goli Ashwagandha Gummies Low FODMAP?
Description
Goli Nutrition Goli Ashwagandha Gummies are a vegan, non-GMO, gluten-free, and gelatin-free supplement. They are made with KSM-66 Ashwagandha, a highly bioavailable, full-spectrum root extract. Ashwagandha, an herb, offers a range of benefits. Goli Ashwagandha Gummies are considered America's #1 ashwagandha vitamin brand. While some people claim that the gummies work well, no specific details about the nature of these benefits or the extent of their effectiveness are provided.
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Description
Goli Nutrition Goli Ashwagandha Gummies are a vegan, non-GMO, gluten-free, and gelatin-free supplement. They are made with KSM-66 Ashwagandha, a highly bioavailable, full-spectrum root extract. Ashwagandha, an herb, offers a range of benefits. Goli Ashwagandha Gummies are considered America's #1 ashwagandha vitamin brand. While some people claim that the gummies work well, no specific details about the nature of these benefits or the extent of their effectiveness are provided.
Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate, Organic Fruit and Vegetable Juice (Color), Organic Sunflower Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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