Is Goli Nutrition Supergreens Gummies Low FODMAP?
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Why it's not low FODMAP
- barley grass
- natural flavors
- celery other cane sugar
- moringa leaf
- supergreens & probiotics blend artichoke leaf extract
barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Supergreens & Probiotics Blend Artichoke leaf extract (Cynara scolymus) 10:1, spirulina, Bacillus subtilis, aloe vera, kale, moringa leaf, broccoli, barley grass, chlorella, parsley, spinach, celery Other Ingredients: Cane Sugar, Tapioca Syrup, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate Dihydrate, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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