Is GoMacro MacroBar Organic Vegan Snack Bars Cherries + Berries 2 Ounce Bars (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- organic cherry flavor
- organic dates
- apple juice concentrate
- organic cherries
- organic almond butter
- organic raisins
organic cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Gluten Free Rolled Oats, Organic Brown Rice Syrup, Organic Cherries, Organic Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Dates, Organic Raisins, Organic Almond Butter, Organic Puffed Brown Rice, Organic Cherry Flavor
Check GoMacro MacroBar Organic Vegan Snack Bars Cherries + Berries 2 Ounce Bars (Pack of 12) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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GoMacro Cherries + Berries MacroBar®
Where to buy
GoMacro MacroBar Organic Vegan Snack Bars Cherries + Berries 2 Ounce Bars (Pack of 12) is available at 1 retailer
About this product
Protein Bar · Bar