This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gonutz Checkers Crackers & Cheese 5 Cheese Slices & 5 Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar, Milk, Starter Cultures, Enzymes, Water, Salt, Soy Lecithin, Butter, Food Acids, Natural Colour (160A), Sorbic Acid, Wheat Flour, Canola Oil, Sugar, Raising Agents, Malt Extract, Egg, Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gonutz Checkers Crackers & Cheese 5 Cheese Slices & 5 Crackers is available at 1 retailer

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About this product

Cracker · Cracker

Flavor
SavoryButtery
Texture
CrunchyDry
Commonly used for
SnackingSandwichOn The GoDipping
Low FODMAP? Gonutz Checkers Crackers & Cheese 5 Cheese Slices & 5 Crackers | Spoonful