Is Gonutz Corn Chips Just Salted Gluten Free Low FODMAP?
Description
Mild, toasty flavor with a clean finish; texture is crisp and sturdy, holding up well to dips and salsas. Commonly used for casual snacking, party platters, and scooping spreads. Customer feedback often notes reliable crunch, predictable flavor, useful durability for dips, and generally fresh packaging; some breakage reported in transit.
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Description
Mild, toasty flavor with a clean finish; texture is crisp and sturdy, holding up well to dips and salsas. Commonly used for casual snacking, party platters, and scooping spreads. Customer feedback often notes reliable crunch, predictable flavor, useful durability for dips, and generally fresh packaging; some breakage reported in transit.
Ingredients
Stone Ground Wholegrain Corn, Canola Oil (Antioxidants ), Water, Salt, Calcium, Stabiliser
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.