Is Gonutz Corn Chips Cheese Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
cheese flavouring
dehydrated garlic
milk solids

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Corn, Canola Oil (Antioxidant 319), Cheese Flavouring (Milk Solids, Cheese Powder, Maltodextrin, Vegetable Fat, Yeast Extract, Sugar, Salt, Acidity Regulators (270, 296, 330, 331), Mineral Salt (339), Dehydrated Onion, Dehydrated Garlic, Hydrolysed Soy Protein, Colour (130c), Flavour, Silica Anticaking Agent, Emulsifier (433), Spice Extracts), Mineral Salt (529)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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