Is Good4U Super Seeds Salad Topper 150g Low FODMAP?
Description
Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.
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Why it's a maybe for low FODMAP
- roasted green peas
roasted green peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Sunflower Seeds (50%), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%), Tamari ( Soya Bean, Water, Sea Salt) (4%), Rapeseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good4U Super Seeds Salad Topper 150g is available at 2 retailers
About this product
Snack · Granule, Dried