This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good and Gather 100% Pure Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Canned pumpkin offers a smooth, dense texture with mildly sweet, earthy pumpkin flavor. Commonly used for pies, muffins, breads, soups, stews, and smoothies, it performs well as a baking and pureed-soup base. Customer feedback often highlights consistent texture, reliable flavor, easy incorporation into recipes, and good value for everyday cooking.

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Ingredients

Pumpkin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good and Gather 100% Pure Pumpkin is available at 1 retailer

Target

About this product

Vegetable · Can

Flavor
EarthySweet
Texture
Creamy
Commonly used for
BakingCookingSoupSide Dish
Low FODMAP? Good and Gather 100% Pure Pumpkin | Spoonful