Is Good And Gather Organic Mild Roasted Restaurant-Style Salsa Low FODMAP?
Description
This mildly roasted salsa offers a gently smoky, subtly tangy flavor with a medium-bodied, slightly chunky texture. Commonly used as a chip dip, topping for tacos, or stirring into cooked dishes, reviewers often note consistent mildness, approachable heat level, and convenient jar packaging for everyday snacking and meal accompaniment use.
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Why it's not low FODMAP
- organic garlic puree
- organic onion
- organic tomato juice
- organic tomato paste
- organic tomatoes
organic garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This mildly roasted salsa offers a gently smoky, subtly tangy flavor with a medium-bodied, slightly chunky texture. Commonly used as a chip dip, topping for tacos, or stirring into cooked dishes, reviewers often note consistent mildness, approachable heat level, and convenient jar packaging for everyday snacking and meal accompaniment use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Roasted Jalapeno Peppers, Water, Organic Tomato Paste, Contains Less Than 2% Of Organic Cilantro Puree, Salt, Organic Distilled Vinegar, Organic Onion, Organic Garlic Puree, Organic Cumin, Organic Dehydrated Chipotle Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good And Gather Organic Mild Roasted Restaurant-Style Salsa is available at 1 retailer
About this product
Dip · Bottle