No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good And Gather Organic Mild Roasted Restaurant-Style Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This mildly roasted salsa offers a gently smoky, subtly tangy flavor with a medium-bodied, slightly chunky texture. Commonly used as a chip dip, topping for tacos, or stirring into cooked dishes, reviewers often note consistent mildness, approachable heat level, and convenient jar packaging for everyday snacking and meal accompaniment use.

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Ingredients

Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Roasted Jalapeno Peppers, Water, Organic Tomato Paste, Contains Less Than 2% Of Organic Cilantro Puree, Salt, Organic Distilled Vinegar, Organic Onion, Organic Garlic Puree, Organic Cumin, Organic Dehydrated Chipotle Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good And Gather Organic Mild Roasted Restaurant-Style Salsa is available at 1 retailer

Target

About this product

Dip · Bottle

Flavor
SpicyGarlickySmokySavory
Texture
Chunky
Commonly used for
DippingToppingGarnishingSnacking
Low FODMAP? Good And Gather Organic Mild Roasted Restaurant-Style Salsa | Spoonful