Is Good Catch Thai Style 8 Fish Free Cakes 227G Low FODMAP?
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Ingredients
Water, Pea Protein Isolate, Soya Protein Concentrate, Green Onion, Sunflower Oil, Cilantro, Shallot, Lemongrass Brown Sugar, Lime Juice, Chickpea Flour, Thickener: Methyl Cellulose, Maize Starch, Flavourings, Salt, Broad Bean Protein, Lentil Protein, Soya Protein Isolate, Yeast Extracts, Onion Powder, Apple Cider Vinegar, Navy Bean Powder, Herbs, Spice, Garlic Powder, Chilli Powder, Acid: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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