Is Good Culture Cottage Cheese Low FODMAP?
Description
Shoppers report a mild tangy flavor and creamy, smooth texture with small, soft curds; commonly eaten straight, stirred with fruit, spread on toast, folded into salads, or used in dips and baking. Reviews often praise freshness and consistency, noting convenience of single-serve packaging and some occasional comments about higher price.
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Description
Shoppers report a mild tangy flavor and creamy, smooth texture with small, soft curds; commonly eaten straight, stirred with fruit, spread on toast, folded into salads, or used in dips and baking. Reviews often praise freshness and consistency, noting convenience of single-serve packaging and some occasional comments about higher price.
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Lactase Enzyme, Live And Active Cultures. Contains Pasteurized Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.