Is Good Culture Probiotic Cream Cheese Spread Plain Low FODMAP?
Description
This cream cheese spread offers a mild tangy flavor and a smooth, creamy texture that spreads easily on bagels, toast, and crackers; reviewers commonly note its fresh tang, consistent spreadability, and overall suitability for dips, sandwiches, and baking, with occasional comments about a slightly more pronounced tartness than traditional brands.
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Description
This cream cheese spread offers a mild tangy flavor and a smooth, creamy texture that spreads easily on bagels, toast, and crackers; reviewers commonly note its fresh tang, consistent spreadability, and overall suitability for dips, sandwiches, and baking, with occasional comments about a slightly more pronounced tartness than traditional brands.
Ingredients
Cream, Nonfat Milk, Sea Salt, live and active cultures (Bifidobacterium spp). Contains: Pasteurized Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.