Is Good Dee's Carrot Muffin & Cake Mix Low FODMAP?

Ingredients

Water Melon Seed Flour, Sunflower Seed Flour, Erythritol, Carrots, Soluble Tapioca Fiber, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate Monohydrate), Carrot Poser, Cinnamon, Nutmeg, Salt, Stevia Extract. Mix Is Manufactured In A Dedicated Gluten Free Facility That Also Processes Soy, Milk, Tree Nuts And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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