No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Food For Good Organic BBQ sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky-sweet barbecue sauce with a balanced tang and thick, glossy texture that coats evenly. Commonly used for glazing ribs, brushing on burgers, dipping fries, and mixing into pulled meats or sandwiches. Reviewers note consistent flavor, smooth spreadability, and versatility for grilling and everyday use. Also noted: packaging reseals and portions.

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Ingredients

Water, Apple Cider Vinegar, Tomato Paste (made From Fresh Ripe Tomatoes), Date Paste, Spices (contains Mustard), Onion Powder, Garlic Powder, Sea Salt. Produced In A Facility That Also Uses Dairy & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Food For Good Organic BBQ sauce is available at 3 retailers

Whole FoodsThrive MarketSpud Ca

About this product

Sauce · Bottle

Flavor
SweetTangySavoryAcidic
Texture
Thick
Commonly used for
GrillingDippingMarinatingTopping
Low FODMAP? Good Food For Good Organic BBQ sauce | Spoonful