Is Good Food For Good Organic BBQ sauce Low FODMAP?
Description
Smoky-sweet barbecue sauce with a balanced tang and thick, glossy texture that coats evenly. Commonly used for glazing ribs, brushing on burgers, dipping fries, and mixing into pulled meats or sandwiches. Reviewers note consistent flavor, smooth spreadability, and versatility for grilling and everyday use. Also noted: packaging reseals and portions.
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Why it's not low FODMAP
- garlic powder
- onion powder
- date paste
- made from fresh ripe tomatoes
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky-sweet barbecue sauce with a balanced tang and thick, glossy texture that coats evenly. Commonly used for glazing ribs, brushing on burgers, dipping fries, and mixing into pulled meats or sandwiches. Reviewers note consistent flavor, smooth spreadability, and versatility for grilling and everyday use. Also noted: packaging reseals and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Apple Cider Vinegar, Tomato Paste (made From Fresh Ripe Tomatoes), Date Paste, Spices (contains Mustard), Onion Powder, Garlic Powder, Sea Salt. Produced In A Facility That Also Uses Dairy & Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good Food For Good Organic BBQ sauce is available at 3 retailers
About this product
Sauce · Bottle