Is Good Food Made Simple Flatbread Turkey Sausage Egg - 8.8 Oz Low FODMAP?

Ingredients

Our Ingredients: Flatbread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Bread Base [Wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% or Less of: Calcium Sulfate, Ascorbic Acid, Enzymes], Cage-Free (Hens Are Uncaged Inside Barns) Egg Whites (Egg Whites, Whole Milk, Non-GMO Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (Turkey Thigh, Water, Salt, Spices, Sugar,), Organic Salsa (Organic Diced Tomato [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid], Sea Salt), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Roasted Russet Potatoes (Organic Potatoes with Organic Olive Oil), Monterey Jack Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Green Peppers, Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Organic Corn Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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