Is Good Food Made Simple Uncured Ham & Eggs Breakfast Bowl Low FODMAP?

Ingredients

SCRAMBLED WHOLE EGGS (CAGE FREE* EGGS, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), ROASTED RUSSET POTATOES (POTATOES, OLIVE OIL), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK RAISED WITHOUT ANTIBIOTICS OR GROWTH STIMULANTS, BROWN SUGAR, VINEGAR, SALT, HAM SPICE, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), VEGETABLE BLEND (GREEN AND RED BELL PEPPERS, ONIONS), SWIIS CHEESE (PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE), WATER, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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