No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Food Made Smpl Fltbrd Cndn Bcn Frzn - 4.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FLATBREAD (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE KHORASAN FLOUR, BREAD BASE (WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, 2% OR LESS OF: CALCIUM SULFATE, ENZYMES), OATS, CONTAINS LESS THAN 2% OF: RAW SUGAR, YEAST, SEA SALT, SUNFLOWER OIL, OLIVE OIL, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), SODIUM BICARBONATE, FUMARIC ACID, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), CAGE-FREE** EGGS (EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, WHITE PEPPER), UNCURED CANADIAN BACON* (PORK, WATER, VINEGAR, BROWN SUGAR, SALT, SUGAR, DEHYDRATED BELL PEPPERS, EXTRACTIVE OF PAPRIKA, NATURAL FLAVORS, CELERY POWDER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT,ENZYMES), PEPPER JACK CHEESE (PASTEURIZED CULTURED MILK, JALAPEO PEPPERS, SALT, ENZYMES), ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC JALAPENOS, ORGANIC ONIONS, NON-GMO CORN STARCH

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Frozen

Flavor
SavoryMeatySalty
Texture
SoftChewy
Commonly used for
BreakfastMeal PrepSandwichSnacking
Low FODMAP? Good Food Made Smpl Fltbrd Cndn Bcn Frzn - 4.4 OZ | Spoonful