Is Good Foods Avocado Mash Sea Salt And Black Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, slightly chunky spread with a mild, savory profile and creamy mouthfeel. Commonly used as a toast topping, sandwich spread, dip base or accompanying chips and salads. Reviewers cite consistent texture, convenient packaging, and balanced seasoning, with occasional remarks about freshness and portioning. Suitable for quick meals, snacks and gatherings.

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Why it's a maybe for low FODMAP

organic hass avocados

organic hass avocados

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic hass avocados, organic lemon juice, sea salt, organic black pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.