Is Good Foods Buffalo Style Chicken Dip Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, mildly spicy buffalo flavor balanced with creamy, slightly chunky texture. Commonly served warm or cold as a dip for chips, crackers, vegetables, or as a party spread at gatherings, tailgates, and potlucks. Reviewers often note convenient refrigeration, approachable heat level, and consistent, easy-to-serve presentation and reliable flavor across batches.

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Why it's not low FODMAP

onions
garlic
granulated garlic
organic dehydrated garlic
organic dehydrated onion
red cayenne peppers
carob bean

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Calcium, Iron, Potassium, Organic Chicken Breast (Organic Boneless Skinless Chicken Breast with Rib Meat, Water, Seasoning [Organic Dehydrated Onion, Sea Salt, Organic Dehydrated Garlic], Organic Rice Starch, Sea Salt), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan, Carob Bean, and Guar Gum]), Sour Cream (Cultured Cream), Hot Sauce (Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Onions, Garlic, Cayenne Pepper, Xanthan Gum, Black Pepper. CONTAINS: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.