Is Good Foods Buffalo Style Chicken Dip Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Chicken Breast (Organic Boneless Skinless Chicken Breast with Rib Meat, Water, Seasoning [Organic Dehydrated Onion, Sea Salt, Organic Dehydrated Garlic], Organic Rice Starch, Sea Salt), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan, Carob Bean, and Guar Gum]), Sour Cream (Cultured Cream), Hot Sauce (Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Onions, Garlic, Cayenne Pepper, Xanthan Gum, Black Pepper. CONTAINS: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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