Is Good Foods Dill Pickle Dip Low FODMAP?
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Ingredients
Cauliflower, Water, Vegetable Oil (sunflower Oil And/or Canola Oil), Dill Pickle Relish (cucumber, Distilled Vinegar, Water, Salt, Xanthan Gum, Dill Emulsion), Pumpkin Seed Kernels, Cucumber, Distilled Vinegar, Cane Sugar, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Turmeric, Spices), Dill, Nutritional Yeast, Sea Salt, Granulated Garlic, Granulated Onion, Xanthan Gum, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable