No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Good & Gather 90 Second Cilantro Lime Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Herb-forward rice with bright citrus notes, offering tender, slightly moist grains and a fluffy mouthfeel. Commonly used as a quick side for tacos, bowls, grilled proteins, or meal-prep. Reviewers frequently note convenience and consistent flavor, while some report occasional uneven seasoning or textural variation between batches and varying heating times.

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Ingredients

CALCIUM, POTASSIUM, WATER, LONG GRAIN WHITE RICE, CANOLA OIL, CILANTRO, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), SALT, ORGANIC SUGAR, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
CitrusHerbaceousSavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Good & Gather 90 Second Cilantro Lime Rice | Spoonful