Is Good & Gather All Natural Grilled Chicken Breast Strips Low FODMAP?
Description
Pre-cooked grilled chicken breast strips offer a mild, lightly smoky flavor and a tender, slightly firm texture suitable for quick assembly. Customers cite convenience and versatility—commonly added to salads, sandwiches, pasta, and casseroles—while reviews note occasional variability in seasoning and texture across packages. Some note inconsistent piece size and dryness.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pre-cooked grilled chicken breast strips offer a mild, lightly smoky flavor and a tender, slightly firm texture suitable for quick assembly. Customers cite convenience and versatility—commonly added to salads, sandwiches, pasta, and casseroles—while reviews note occasional variability in seasoning and texture across packages. Some note inconsistent piece size and dryness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SALT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Strip