Is Good & Gather Apple Pie Seasoned Popcorn Low FODMAP?
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Ingredients
Popcorn, Sunflower Oil, Sugar, Vanilla Flavored Seasoning (cane Sugar, Maltodextrin, Organic Cane Sugar, Salt, Natural Flavors, Organic Tapioca Starch, Silicon Dioxide, Safflower Oil), Apple Pie Seasoning (sugar, Brown Sugar, Natural Flavors, Spices, Sea Salt, Sunflower Oil, Calcium Silicate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.