Is Good & Gather Buttermilk Pancake & Waffle Mix Low FODMAP?
Description
The mix yields light, fluffy pancakes and crisp-edged waffles with a mild tang and rich flavor; users report consistent, easy-to-mix batter, dependable results for family breakfasts, brunches, and weekend cooking, with occasional notes about adjusting batter consistency or cook time for preferred browning and texture across griddles and waffle irons.
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Description
The mix yields light, fluffy pancakes and crisp-edged waffles with a mild tang and rich flavor; users report consistent, easy-to-mix batter, dependable results for family breakfasts, brunches, and weekend cooking, with occasional notes about adjusting batter consistency or cook time for preferred browning and texture across griddles and waffle irons.
Ingredients
GLUTEN FREE FLOUR BLEND (WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR, XANTHAN GUM), CANE SUGAR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), SALT, NATURAL FLAVOR. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.