Is Good & Gather Buttermilk Pancake & Waffle Mix Vegan?
Description
The mix yields light, fluffy pancakes and crisp-edged waffles with a mild tang and rich flavor; users report consistent, easy-to-mix batter, dependable results for family breakfasts, brunches, and weekend cooking, with occasional notes about adjusting batter consistency or cook time for preferred browning and texture across griddles and waffle irons.
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Description
The mix yields light, fluffy pancakes and crisp-edged waffles with a mild tang and rich flavor; users report consistent, easy-to-mix batter, dependable results for family breakfasts, brunches, and weekend cooking, with occasional notes about adjusting batter consistency or cook time for preferred browning and texture across griddles and waffle irons.
Ingredients
GLUTEN FREE FLOUR BLEND (WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR, XANTHAN GUM), CANE SUGAR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), SALT, NATURAL FLAVOR. CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.