Is Good & Gather Chimichurri Finishing Sauce, Chimichurri Low FODMAP?

Ingredients

WATER, CILANTRO, PARSLEY, CANOLA OIL, DISTILLED VINEGAR, SALT, RED WINE VINEGAR, MODIFIED CORN STARCH, GARLIC, CONCENTRATED LIME JUICE, DRIED RED CHILI PEPPER, SPICE, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, GARLIC POWDER, CITRIC ACID, SPINACH EXTRACT (FOR COLOR), GARLIC EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle