No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE), CRAB (CRAB, WATER, SALT), SWEET CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS AND LESS THAN 2%: DRIED GARLIC, CHILI FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR), WATER, LIQUID EGG WHITE, HIGH OLEIC LOW LINOLENIC CANOLA OIL AND/OR CANOLA OIL, LIQUID EGG YOLK, SUGAR, ONION, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), CARBOXYMETHYL CELLULOSE, SPICES, DISTILLED MONOGLYCERIDES, XANTHAN GUM, WHEAT GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySweetSalty
Texture
CrispyCreamy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon | Spoonful