Is Good & Gather Double Chocolate Flavored Hot Cocoa Mix Low FODMAP?
Description
Rich chocolate flavor with a smooth, creamy mouthfeel when prepared, often praised in reviews for being easy to mix and satisfying as a warm beverage. Common uses include making hot cocoa with milk, layering in desserts, or topping with whipped cream or marshmallows; some reviews note occasional clumping and simplicity.
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Description
Rich chocolate flavor with a smooth, creamy mouthfeel when prepared, often praised in reviews for being easy to mix and satisfying as a warm beverage. Common uses include making hot cocoa with milk, layering in desserts, or topping with whipped cream or marshmallows; some reviews note occasional clumping and simplicity.
Ingredients
sugar, cocoa processed with alkali, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.