Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good & Gather Dried Sweetened Cranberries Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Sweet-tart flavor with a chewy, slightly sticky texture. Commonly used in baking, salads, trail mix, oatmeal, and as a quick snack. Reviewers note consistent sweetness, plumpness, and convenient resealable packaging; some mention occasional variability in moisture and sweetness levels across batches. Packaging size and price are mentioned in many reviews.

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Ingredients

Cranberries, Sugar, Sunflower Oil. May Contain Egg, Milk, Peanut, Soy, Nuts And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Dried

Flavor
SweetTart
Texture
Chewy
Commonly used for
SnackingSaladBakingMeal Prep
Low FODMAP? Good & Gather Dried Sweetened Cranberries | Spoonful