Is Good & Gather Freeze Dried Raspberries Low FODMAP?
Description
Lightly tart and sweet, these berries deliver crisp, airy texture that quickly softens when rehydrated. Commonly sprinkled over yogurt, cereal, and salads or blended into smoothies and baked goods, reviewers note concentrated flavor, fragile crunch, occasional powdery residue, and convenience for snacking or recipe garnish and simple pantry storage options.
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Description
Lightly tart and sweet, these berries deliver crisp, airy texture that quickly softens when rehydrated. Commonly sprinkled over yogurt, cereal, and salads or blended into smoothies and baked goods, reviewers note concentrated flavor, fragile crunch, occasional powdery residue, and convenience for snacking or recipe garnish and simple pantry storage options.
Ingredients
FREEZE DRIED RASPBERRIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.