Is Good & Gather Gluten Free Flour Blend Low FODMAP?
Description
A versatile baking blend delivering mild, neutral flavor and generally tender, slightly crumbly texture; commonly used regularly for baking cookies, cakes, quick breads, pancakes, and as an all-purpose substitute in recipes. Reviewers praise consistent results in pancakes and cookies but note occasional density and minor grittiness in some batches occasionally.
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Description
A versatile baking blend delivering mild, neutral flavor and generally tender, slightly crumbly texture; commonly used regularly for baking cookies, cakes, quick breads, pancakes, and as an all-purpose substitute in recipes. Reviewers praise consistent results in pancakes and cookies but note occasional density and minor grittiness in some batches occasionally.
Ingredients
"Fat, Total Carbohydrate, Protein". WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.