Is Good & Gather Gluten Free Rotini Low FODMAP?
Description
Good Gather gluten-free rotini, made by Ronzoni, is a wholesome and delicious pasta option. It is made from multigrain pasta, consisting of white rice, corn, and quinoa. This gluten-free pasta is low in fat, sodium, and cholesterol, making it a healthy choice. It is also suitable for vegetarians and is non-GMO. With no artificial colors or preservatives, this pasta is a natural and nutritious option. Each serving provides 19 grams of whole grains, making it a good source of dietary fiber. Good Gather gluten-free rotini serves up to 6 servings, making it ideal for family meals. People appreciate the taste of this pasta, making it a popular choice among consumers.
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Description
Good Gather gluten-free rotini, made by Ronzoni, is a wholesome and delicious pasta option. It is made from multigrain pasta, consisting of white rice, corn, and quinoa. This gluten-free pasta is low in fat, sodium, and cholesterol, making it a healthy choice. It is also suitable for vegetarians and is non-GMO. With no artificial colors or preservatives, this pasta is a natural and nutritious option. Each serving provides 19 grams of whole grains, making it a good source of dietary fiber. Good Gather gluten-free rotini serves up to 6 servings, making it ideal for family meals. People appreciate the taste of this pasta, making it a popular choice among consumers.
Ingredients
Corn Flour, Rice Flour, Mono and Diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.