No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Milk Chocolate Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, creamy chocolate flavor with a smooth, slightly firm texture that melts evenly when heated. Commonly used in baking—cookies, brownies, and muffins—also for melting, dipping, or snacking. Customer reviews highlight consistent chip size and reliable melt performance; some note sweetness level preferences and occasional packaging concerns and generally positive feedback.

Ingredients

Sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Flavors. Contains: Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Good & Gather Milk Chocolate Chips | Spoonful