This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good & Gather Organic Coconut Aminos Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This liquid seasoning offers a mellow umami-forward flavor with a mild sweetness and a thin, pourable texture. Commonly used as a seasoning, marinade component, stir-fry splash, or dipping sauce, reviewers praise its versatility and taste while noting occasional complaints about sweetness level, minor bottle drips, and sometimes packaging concerns noted.

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Ingredients

ORGANIC COCONUT BLOSSOM NECTAR, WATER, BALINESE SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SaltyUmamiSweetSavory
Texture
SmoothThin
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? Good & Gather Organic Coconut Aminos | Spoonful