Is Good & Gather Organic Coconut Aminos Low FODMAP?
Description
This liquid seasoning offers a mellow umami-forward flavor with a mild sweetness and a thin, pourable texture. Commonly used as a seasoning, marinade component, stir-fry splash, or dipping sauce, reviewers praise its versatility and taste while noting occasional complaints about sweetness level, minor bottle drips, and sometimes packaging concerns noted.
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Description
This liquid seasoning offers a mellow umami-forward flavor with a mild sweetness and a thin, pourable texture. Commonly used as a seasoning, marinade component, stir-fry splash, or dipping sauce, reviewers praise its versatility and taste while noting occasional complaints about sweetness level, minor bottle drips, and sometimes packaging concerns noted.
Ingredients
ORGANIC COCONUT BLOSSOM NECTAR, WATER, BALINESE SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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