Is Good & Gather Organic Ketchup Low FODMAP?
Description
Smooth, moderately thick tomato-forward flavor with a balanced sweet-tang profile; glossy, pourable texture coats fries and burgers evenly. Frequently used as a dip, sandwich spread, and recipe finishing touch. Customer reviews commonly mention a familiar, store-brand taste comparable to national labels, reliable consistency, and overall satisfaction with value and aroma.
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Description
Smooth, moderately thick tomato-forward flavor with a balanced sweet-tang profile; glossy, pourable texture coats fries and burgers evenly. Frequently used as a dip, sandwich spread, and recipe finishing touch. Customer reviews commonly mention a familiar, store-brand taste comparable to national labels, reliable consistency, and overall satisfaction with value and aroma.
Ingredients
ORGANIC TOMATO CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC DISTILLED VINE. GAR, ORGANIC SUGAR, LESS THAN 2% OF: SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.