Is Good & Gather Organic Maple Brown Sugar Instant Oatmeal Vegetarian?
Description
Sweet maple and brown sugar flavor with a soft, creamy texture; users report fast, even preparation and porridge-like consistency when mixed with hot water or microwaved. Common uses include quick breakfasts, office meals, and travel snacks. Reviewers note convenience and pleasant taste, though some mention occasional clumping and variable sweetness.
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Description
Sweet maple and brown sugar flavor with a soft, creamy texture; users report fast, even preparation and porridge-like consistency when mixed with hot water or microwaved. Common uses include quick breakfasts, office meals, and travel snacks. Reviewers note convenience and pleasant taste, though some mention occasional clumping and variable sweetness.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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