No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Organic Mini Sandwich Peanut Butter Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED BLANCHED PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, SALT, BAKING SODA, ENZYMES, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT DRY MILK. CONTAINS MILK, PEANUT, AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
NuttySaltySavorySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Good & Gather Organic Mini Sandwich Peanut Butter Crackers | Spoonful