Is Good & Gather Organic Raspberry Hibiscus Low FODMAP?

Description
Bright, tart raspberry notes with a pronounced floral hibiscus accent; texture is smooth with occasional fine pulp, yielding a syrupy consistency. Commonly used to sweeten beverages, cocktails, yogurt, oatmeal, baked goods, and sauces. Reviewers note consistent flavor and convenient packaging, while some report variable sweetness and occasional seeds; overall popularity.

Description
Bright, tart raspberry notes with a pronounced floral hibiscus accent; texture is smooth with occasional fine pulp, yielding a syrupy consistency. Commonly used to sweeten beverages, cocktails, yogurt, oatmeal, baked goods, and sauces. Reviewers note consistent flavor and convenient packaging, while some report variable sweetness and occasional seeds; overall popularity.
Ingredients
*ORGANIC HIBISCUS, ORGANIC ROSE HIPS, ORGANIC CHICORY, ORGANIC LEMONGRASS, ORGANIC LICORICE ROOT, NATURAL FLAVORS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


