Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good & Gather Plain Cream Cheese Spread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smooth, mildly tangy cream cheese spread with a dense yet spreadable texture that glides on bagels, toast, and crackers. Commonly used for spreading, dipping, and as a base in cheesecakes or frostings. Customer reviews frequently note consistent creaminess, easy spreading straight from the fridge, and a reliably mild overall flavor.

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Ingredients

Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good & Gather Plain Cream Cheese Spread is available at 1 retailer

Target

About this product

Spread · Spreadable

Flavor
MildNeutralSavorySalty
Texture
CreamySmooth
Commonly used for
SandwichDippingSnackingBreakfast
Low FODMAP? Good & Gather Plain Cream Cheese Spread | Spoonful