Is Good & Gather Plain Cream Cheese Spread Low FODMAP?
Description
Smooth, mildly tangy cream cheese spread with a dense yet spreadable texture that glides on bagels, toast, and crackers. Commonly used for spreading, dipping, and as a base in cheesecakes or frostings. Customer reviews frequently note consistent creaminess, easy spreading straight from the fridge, and a reliably mild overall flavor.
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Description
Smooth, mildly tangy cream cheese spread with a dense yet spreadable texture that glides on bagels, toast, and crackers. Commonly used for spreading, dipping, and as a base in cheesecakes or frostings. Customer reviews frequently note consistent creaminess, easy spreading straight from the fridge, and a reliably mild overall flavor.
Ingredients
Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.