Is Good & Gather Plant Based Non-Dairy Oatmilk Creamer Pumpkin Spice Low FODMAP?

Ingredients

OATMILK (WATER, OAT), SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), 2% OR LESS OF: PEA PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, SEA SALT. CONTAINS OATS. PROCESSED IN A FACILITY THAT ALSO HANDLES TREE NUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Milk Substitute · Liquid