Is Good & Gather Plant Based Sausage Made With Plant Based Italian Style Sausage Crumbles, Black Olives, Green & Red Bell Peppers, Onions and Topped With Mozzarella Cheese on a Crispy, Ultra Thin Crust Supreme Pizza, Plant Based Sausage Low FODMAP?
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Why it's not low FODMAP
- onions
- textured soy protein concentrate
- onion powder
- garlic powder
- onion
- dehydrated garlic
- whey
- cultured whey
- wheat flour
- enriched wheat flour
- +6 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, VINEGAR, SUGAR, SALT, CULTURED WHEY**, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NATURAL FLAVOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PLANT-BASED ITALIAN-STYLE PIZZA CRUMBLE (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, SALT, 2% OR LESS OF: SPICES, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, CARAMEL COLOR, CRUSHED RED PEPPER, ONION POWDER, PAPRIKA, DRIED RED BELL PEPPER), SLICED BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]), GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS.
Check Good & Gather Plant Based Sausage Made With Plant Based Italian Style Sausage Crumbles, Black Olives, Green & Red Bell Peppers, Onions and Topped With Mozzarella Cheese on a Crispy, Ultra Thin Crust Supreme Pizza, Plant Based Sausage against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole