Is Good & Gather Plant Based Unsweetened Vanilla Almond Almondmilk Low FODMAP?
Description
Mild vanilla aroma with a smooth, slightly thin mouthfeel, commonly used to lighten coffee, pour over cereal, blend into smoothies, or substitute in baking. Customers report consistent flavor and convenience, praising its performance in hot and cold beverages, while some note occasional separation during storage and differing expectations versus dairy.
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Description
Mild vanilla aroma with a smooth, slightly thin mouthfeel, commonly used to lighten coffee, pour over cereal, blend into smoothies, or substitute in baking. Customers report consistent flavor and convenience, praising its performance in hot and cold beverages, while some note occasional separation during storage and differing expectations versus dairy.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (VITAMIN E). CONTAINS ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.