Is Good & Gather Refried Beans Low FODMAP?
Description
Creamy, savory profile with a smooth, spreadable texture and occasional soft pieces. Commonly warmed and served as a side, also used as a filling for burritos and tacos, or spread on nachos. Reviewers often note consistent convenience, mild seasoning, and satisfactory value, with occasional comments about thinner or thicker consistency.
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Description
Creamy, savory profile with a smooth, spreadable texture and occasional soft pieces. Commonly warmed and served as a side, also used as a filling for burritos and tacos, or spread on nachos. Reviewers often note consistent convenience, mild seasoning, and satisfactory value, with occasional comments about thinner or thicker consistency.
Ingredients
Prepared pinto beans, Water, Contains less than 2% of: Salt, Tomato paste, Lard, Chili pepper, Cumin, Oregano, Onion powder, Garlic powder, Paprika, Spices, Paprika oleoresin (For color), Black pepper, Red pepper, Bay leaves, Extractives of capsicum (For flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.