No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good & Gather Roasted Garlic Alfredo Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth, and velvety with roasted savory undertones, this sauce provides a thick, clingy texture ideal for coating pasta. Common uses include pasta dishes, baking casseroles, pizza bases, and dipping. Customer reviews often note convenient consistency and pleasant flavor, while some cite mildness or occasional saltiness and varying intensity reports.

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Ingredients

Water, Cream, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Soybean Oil, Enzyme Modified Egg Yolk (Egg Yolk, Salt, Enzymes), Roasted Garlic (Garlic, Extra Virgin Olive Oil, Citric Acid), Whey, Romano Cheese Made From Cow's Milk (Milk, Cheese Cultures, Salt, Enzymes), Salt, Xanthan Gum, Dried Garlic, Black Pepper. CONTAINS EGG AND MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Sauce · Bottle

Flavor
GarlickySavorySalty
Texture
Creamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Good & Gather Roasted Garlic Alfredo | Spoonful